Kr\u00e1sn\u00e9 ruce za\u010d\u00ednaj\u00ed zevnit\u0159. Bez ohledu na to, kolik kr\u00e9m\u016f a olej\u016f pou\u017eijete, bez spr\u00e1vn\u00e9 v\u00fd\u017eivy budou v\u00fdsledky do\u010dasn\u00e9. K\u016f\u017ee a nehty jsou ukazatelem celkov\u00e9ho zdrav\u00ed t\u011bla. Jejich zdrav\u00ed p\u0159\u00edmo z\u00e1vis\u00ed na vyv\u00e1\u017een\u00e9 strav\u011b bohat\u00e9 na vitam\u00edny, miner\u00e1ly a zdrav\u00e9 tuky.
\nB\u00edlkoviny jsou hlavn\u00edm stavebn\u00edm kamenem neht\u016f. Nehtov\u00e1 plot\u00e9nka se skl\u00e1d\u00e1 z keratinu, kter\u00fd se tvo\u0159\u00ed z aminokyselin. Nedostatek b\u00edlkovin ve strav\u011b vede k tenk\u00fdm a k\u0159ehk\u00fdm neht\u016fm. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku vejce, ku\u0159ec\u00ed maso, ryby, tvaroh, \u010do\u010dku a tofu. Zejm\u00e9na vegetari\u00e1ni si mus\u00ed zajistit dostatek kompletn\u00edch b\u00edlkovin.
\nBiotin (vitamin B7) je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch vitam\u00edn\u016f pro nehty. V\u00fdzkumy ukazuj\u00ed, \u017ee jeho u\u017e\u00edv\u00e1n\u00ed po dobu 3\u20136 m\u011bs\u00edc\u016f posiluje nehty a sni\u017euje k\u0159ehkost. Biotin se nach\u00e1z\u00ed ve \u017eloutc\u00edch, o\u0159e\u0161\u00edch, avok\u00e1du, ban\u00e1nech a celozrnn\u00fdch obilovin\u00e1ch. Pokud m\u00e1te nedostatek, m\u016f\u017eete u\u017e\u00edvat dopl\u0148ky stravy, ale pouze po konzultaci s l\u00e9ka\u0159em.
\n\u017delezo a zinek jsou tak\u00e9 kriticky d\u016fle\u017eit\u00e9. Nedostatek \u017eeleza zp\u016fsobuje k\u0159ehk\u00e9 a konk\u00e1vn\u00ed nehty (koilonychii), zat\u00edmco nedostatek zinku zp\u016fsobuje pomal\u00fd r\u016fst a b\u00edl\u00e9 skvrny. Mezi zdroje \u017eeleza pat\u0159\u00ed \u010derven\u00e9 maso, \u0161pen\u00e1t a \u010do\u010dka; zinek obsahuje \u00fast\u0159ice, d\u00fd\u0148ov\u00e1 sem\u00ednka, hov\u011bz\u00ed maso a ke\u0161u o\u0159\u00ed\u0161ky.<\/p>\n
Omega-3 mastn\u00e9 kyseliny hydratuj\u00ed poko\u017eku zevnit\u0159, \u010d\u00edm\u017e zabra\u0148uj\u00ed vysu\u0161ov\u00e1n\u00ed a olupov\u00e1n\u00ed. Zlep\u0161uj\u00ed tak\u00e9 elasticitu poko\u017eky na rukou. Vynikaj\u00edc\u00edmi zdroji jsou ryby (losos, makrela), ln\u011bn\u00e9 sem\u00ednko, chia sem\u00ednka a vla\u0161sk\u00e9 o\u0159echy. V p\u0159\u00edpad\u011b pot\u0159eby lze u\u017e\u00edvat kapsle s ryb\u00edm olejem.<\/p>\n
<\/p>\n
Vitam\u00edny A, C a E jsou antioxidanty, kter\u00e9 chr\u00e1n\u00ed poko\u017eku p\u0159ed st\u00e1rnut\u00edm. Vitam\u00edn A podporuje regeneraci bun\u011bk, C stimuluje tvorbu kolagenu a E chr\u00e1n\u00ed p\u0159ed voln\u00fdmi radik\u00e1ly. Mrkev, citrusov\u00e9 plody, papriky, \u0161pen\u00e1t a mandle jsou va\u0161imi spojenci v boji za mladistvou ple\u0165.<\/p>\n
Voda je jednoduch\u00fd, ale \u00fa\u010dinn\u00fd n\u00e1stroj. Dehydratovan\u00e1 ple\u0165 vypad\u00e1 matn\u011b a je n\u00e1chyln\u00e1 k prask\u00e1n\u00ed. Pijte alespo\u0148 1,5\u20132 litry \u010dist\u00e9 vody denn\u011b. T\u00edm se zlep\u0161\u00ed t\u00f3n pleti a dod\u00e1 j\u00ed z\u00e1\u0159iv\u00fd lesk.<\/p>\n
Vyh\u00fdbejte se nadm\u011brn\u00e9mu mno\u017estv\u00ed cukru a zpracovan\u00fdch potravin. Zp\u016fsobuj\u00ed z\u00e1n\u011bty a urychluj\u00ed st\u00e1rnut\u00ed poko\u017eky. Nahra\u010fte sladkosti ovocem a rychl\u00e9 ob\u010derstven\u00ed dom\u00e1c\u00edmi j\u00eddly z celozrnn\u00fdch surovin.
\nAlkohol a kou\u0159en\u00ed negativn\u011b ovliv\u0148uj\u00ed mikrocirkulaci, co\u017e sni\u017euje v\u00fd\u017eivu nehtov\u00e9ho l\u016f\u017eka. Zbaven\u00ed se zlozvyk\u016f je jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch krok\u016f ke zdrav\u00fdm ruk\u00e1m.
\nPamatujte: zm\u011bny ve stravov\u00e1n\u00ed nep\u0159in\u00e1\u0161ej\u00ed okam\u017eit\u00e9 v\u00fdsledky. Po 4\u20136 t\u00fddnech si v\u0161imnete zlep\u0161en\u00ed \u2013 va\u0161e nehty budou siln\u011bj\u0161\u00ed a va\u0161e poko\u017eka bude m\u011bk\u010d\u00ed a pru\u017en\u011bj\u0161\u00ed. Spojte spr\u00e1vnou v\u00fd\u017eivu s vn\u011bj\u0161\u00ed p\u00e9\u010d\u00ed a va\u0161e ruce budou vypadat bezchybn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kr\u00e1sn\u00e9 ruce za\u010d\u00ednaj\u00ed zevnit\u0159. Bez ohledu na to, kolik kr\u00e9m\u016f a olej\u016f pou\u017eijete, bez spr\u00e1vn\u00e9 v\u00fd\u017eivy budou v\u00fdsledky do\u010dasn\u00e9. K\u016f\u017ee a nehty jsou ukazatelem celkov\u00e9ho zdrav\u00ed t\u011bla. Jejich zdrav\u00ed p\u0159\u00edmo…<\/p>\n","protected":false},"author":2,"featured_media":73,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasa"],"_links":{"self":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":1,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions\/74"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/media\/73"}],"wp:attachment":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}