L\u00e1mav\u00e9 nehty jsou \u010dast\u00fdm probl\u00e9mem, kter\u00e9mu \u010del\u00ed mnoho lid\u00ed. Nehty se za\u010d\u00ednaj\u00ed loupat, drolit a ztr\u00e1cet lesk a s\u00edlu. P\u0159\u00ed\u010diny mohou b\u00fdt jak vn\u011bj\u0161\u00ed (\u010dast\u00fd kontakt s vodou, chemik\u00e1liemi nebo nespr\u00e1vn\u00e1 manik\u00fara), tak vnit\u0159n\u00ed (nedostatek vitam\u00edn\u016f, hormon\u00e1ln\u00ed nerovnov\u00e1ha, stres nebo onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy). Pro \u00fa\u010dinn\u00fd boj s l\u00e1mavost\u00ed neht\u016f je d\u016fle\u017eit\u00e9 nejprve identifikovat jejich p\u0159\u00ed\u010dinu.
\nJednou z hlavn\u00edch vn\u011bj\u0161\u00edch p\u0159\u00ed\u010din je nadm\u011brn\u00e9 pou\u017e\u00edv\u00e1n\u00ed acetonu a dal\u0161\u00edch agresivn\u00edch odlakova\u010d\u016f na nehty. Aceton dehydratuje nehtovou plot\u00e9nku, tak\u017ee je k\u0159ehk\u00e1. Je lep\u0161\u00ed volit odlakova\u010de na b\u00e1zi oleje bez acetonu \u2013 jemn\u011b odstra\u0148uj\u00ed lak a z\u00e1rove\u0148 nehty vy\u017eivuj\u00ed. Je tak\u00e9 nejlep\u0161\u00ed vyhnout se dlouhodob\u00e9mu no\u0161en\u00ed gelov\u00e9ho laku bez p\u0159eru\u0161en\u00ed: nehty pot\u0159ebuj\u00ed odpo\u010dinek k regeneraci.
\nV\u00fd\u017eiva hraje kl\u00ed\u010dovou roli ve zdrav\u00ed neht\u016f. Pevnost nehtov\u00e9 plot\u00e9nky vy\u017eaduje b\u00edlkoviny, biotin (vitamin B7), zinek, \u017eelezo, v\u00e1pn\u00edk a omega-3 mastn\u00e9 kyseliny. Nedostatek by\u0165 jen jednoho z t\u011bchto prvk\u016f m\u016f\u017ee v\u00e9st ke zhor\u0161en\u00ed stavu neht\u016f. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku vejce, o\u0159echy, ryby, lu\u0161t\u011bniny, listovou zeleninu a celozrnn\u00e9 obiloviny. Pokud m\u00e1te siln\u011b k\u0159ehk\u00e9 nehty, pora\u010fte se s l\u00e9ka\u0159em \u2013 m\u016f\u017ee b\u00fdt nutn\u00e9 u\u017e\u00edvat vitam\u00ednov\u00e9 a miner\u00e1ln\u00ed dopl\u0148ky.
\nHydratace je dal\u0161\u00edm d\u016fle\u017eit\u00fdm aspektem. Such\u00e9 nehty se snadno l\u00e1mou. Pravideln\u00e9 nan\u00e1\u0161en\u00ed oleje na nehtovou k\u016f\u017ei\u010dku a nehty (nap\u0159\u00edklad s vitam\u00ednem E, jojobov\u00fdm nebo arganov\u00fdm olejem) posiluje nehtovou plot\u00e9nku a zabra\u0148uje jej\u00edmu t\u0159epen\u00ed. To je obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 p\u0159ed span\u00edm: olej se vst\u0159eb\u00e1 hloub\u011bji, pokud si p\u0159es noc nasad\u00edte bavln\u011bn\u00e9 rukavice.
\nSpr\u00e1vn\u00e1 p\u00e9\u010de o nehty zahrnuje \u0161etrn\u00e9 zach\u00e1zen\u00ed. Nepou\u017e\u00edvejte nehty jako n\u00e1stroje \u2013 nepo\u0161kr\u00e1bejte povrchy, neotev\u00edrejte sklenice ani neodlepujte samolepky. P\u0159i \u010di\u0161t\u011bn\u00ed a myt\u00ed n\u00e1dob\u00ed noste gumov\u00e9 rukavice, abyste chr\u00e1nili nehty p\u0159ed kontaktem s agresivn\u00edmi chemik\u00e1liemi a horkou vodou, kter\u00e9 mohou po\u0161kodit jejich strukturu.<\/p>\n
\nD\u016fle\u017eit\u00fd je tak\u00e9 v\u00fdb\u011br kvalitn\u00edch posiluj\u00edc\u00edch produkt\u016f. Na trhu jsou k dispozici z\u00e1kladn\u00ed laky a o\u0161et\u0159uj\u00edc\u00ed laky obsahuj\u00edc\u00ed keratin, v\u00e1pn\u00edk, hedv\u00e1b\u00ed nebo formaldehyd (v bezpe\u010dn\u00fdch koncentrac\u00edch). Vytv\u00e1\u0159ej\u00ed ochrann\u00fd film a posiluj\u00ed nehtovou plot\u00e9nku. Tyto produkty v\u0161ak nep\u0159eh\u00e1n\u011bjte, proto\u017ee dlouhodob\u00e9 pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee m\u00edt opa\u010dn\u00fd \u00fa\u010dinek a nehty vysu\u0161it.
\nMas\u00e1\u017e nehtov\u00e9ho l\u016f\u017eka stimuluje mikrocirkulaci, co\u017e zlep\u0161uje v\u00fd\u017eivu nehtov\u00e9 matrix \u2013 r\u016fstov\u00e9 z\u00f3ny nehtu. Prov\u00e1d\u011bjte lehkou mas\u00e1\u017e ka\u017ed\u00fd den po dobu 1\u20132 minut s pou\u017eit\u00edm oleje nebo kr\u00e9mu. T\u00edm nejen pos\u00edl\u00edte nehty, ale tak\u00e9 uvoln\u00edte nap\u011bt\u00ed v prstech.<\/p>\n
Voda je pro nehty dvouse\u010dn\u00e1 zbra\u0148. Kr\u00e1tk\u00fd kontakt s vodou hydratuje, ale del\u0161\u00ed expozice (nap\u0159\u00edklad p\u0159i myt\u00ed n\u00e1dob\u00ed bez rukavic) nehty zm\u011bk\u010duje a zraniteluje. Po kontaktu s vodou si v\u017edy d\u016fkladn\u011b osu\u0161te ruce a naneste hydrata\u010dn\u00ed kr\u00e9m nebo olej.
\nN\u011bkter\u00e9 dom\u00e1c\u00ed prost\u0159edky tak\u00e9 pom\u00e1haj\u00ed posilovat nehty. Nap\u0159\u00edklad koupel s mo\u0159skou sol\u00ed a j\u00f3dem (2\u20133 kapky na sklenici vody) dvakr\u00e1t t\u00fddn\u011b zlep\u0161uje strukturu nehtov\u00e9 plot\u00e9nky. Maska z olivov\u00e9ho oleje a citronov\u00e9 \u0161\u0165\u00e1vy (1:1) nehty vy\u017eivuje a b\u011bl\u00ed. S citronem v\u0161ak bu\u010fte opatrn\u00ed \u2013 m\u016f\u017ee dr\u00e1\u017edit citlivou poko\u017eku.
\nJe d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee obnova neht\u016f je dlouh\u00fd proces. Nehtov\u00e1 plot\u00e9nka roste pomalu \u2013 asi 3 mm za m\u011bs\u00edc. Trp\u011blivost a d\u016fsledn\u00e1 p\u00e9\u010de proto p\u0159inesou v\u00fdsledky a\u017e po n\u011bkolika t\u00fddnech. Pokud k\u0159ehkost p\u0159etrv\u00e1v\u00e1 d\u00e9le ne\u017e 2\u20133 m\u011bs\u00edce i p\u0159es \u0159\u00e1dnou p\u00e9\u010di, je vhodn\u00e9 se poradit s dermatologem nebo endokrinologem, aby se zjistily p\u0159\u00edpadn\u00e9 zdravotn\u00ed probl\u00e9my.<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00e1mav\u00e9 nehty jsou \u010dast\u00fdm probl\u00e9mem, kter\u00e9mu \u010del\u00ed mnoho lid\u00ed. Nehty se za\u010d\u00ednaj\u00ed loupat, drolit a ztr\u00e1cet lesk a s\u00edlu. P\u0159\u00ed\u010diny mohou b\u00fdt jak vn\u011bj\u0161\u00ed (\u010dast\u00fd kontakt s vodou, chemik\u00e1liemi nebo…<\/p>\n","protected":false},"author":2,"featured_media":67,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasa"],"_links":{"self":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":1,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":68,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions\/68"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/media\/67"}],"wp:attachment":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}