Veslov\u00e1n\u00ed je jedn\u00edm z m\u00e1la sport\u016f, kter\u00e9 sou\u010dasn\u011b rozv\u00edjej\u00ed cel\u00e9 t\u011blo: nohy, st\u0159ed t\u011bla, z\u00e1da a pa\u017ee. Zcela tak\u00e9 eliminuje n\u00e1razov\u00e9 zat\u00ed\u017een\u00ed, a\u0165 u\u017e veslov\u00e1n\u00ed na otev\u0159en\u00e9 vod\u011b nebo na veslovac\u00edm trena\u017e\u00e9ru (ergometru). D\u00edky tomu je veslov\u00e1n\u00ed ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed v\u00fdkonn\u00fd kardio a silov\u00fd tr\u00e9nink bez rizika zran\u011bn\u00ed kloub\u016f.
\nVeslovac\u00ed pohyb zapojuje v\u00edce ne\u017e 80 % sval\u016f t\u011bla. Kop za\u010d\u00edn\u00e1 nohama, pot\u00e9 se zapojuje st\u0159ed t\u011bla (ot\u00e1\u010den\u00ed a nakl\u00e1n\u011bn\u00ed) a tah pa\u017e\u00ed dokon\u010duje pohyb. Tato sekvence rozv\u00edj\u00ed koordinaci, s\u00edlu a vytrvalost bez p\u0159etr\u00e9nov\u00e1n\u00ed.
\nVeslovac\u00ed trena\u017e\u00e9r je jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch kardio stroj\u016f v posilovn\u011b. Za 30 minut intenzivn\u00edho veslov\u00e1n\u00ed m\u016f\u017eete sp\u00e1lit 600\u2013800 kcal a z\u00e1rove\u0148 si udr\u017eet tepovou frekvenci v bezpe\u010dn\u00e9 z\u00f3n\u011b. Na rozd\u00edl od b\u011b\u017eeck\u00e9ho p\u00e1su zde nedoch\u00e1z\u00ed k vibrac\u00edm \u2013 cvi\u010den\u00ed je plynul\u00e9 a kontrolovan\u00e9.
\nVeslov\u00e1n\u00ed je obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9 pro z\u00e1da. Posiluje stabiliza\u010dn\u00ed svaly, zlep\u0161uje dr\u017een\u00ed t\u011bla a sni\u017euje riziko osteochondr\u00f3zy. P\u0159i spr\u00e1vn\u00e9 technice z\u016fst\u00e1vaj\u00ed z\u00e1da rovn\u00e1 a z\u00e1t\u011b\u017e je rovnom\u011brn\u011b rozlo\u017eena.<\/p>\n
\nVodn\u00ed aktivity (kajak, k\u00e1noe, katamar\u00e1n) dod\u00e1vaj\u00ed prvek dobrodru\u017estv\u00ed a spojen\u00ed s p\u0159\u00edrodou. Nen\u00ed to jen sport, ale tak\u00e9 zp\u016fsob, jak uniknout ruchu m\u011bsta, sn\u00ed\u017eit stres a pos\u00edlit imunitn\u00ed syst\u00e9m.
\nVeslov\u00e1n\u00ed rozv\u00edj\u00ed kardiovaskul\u00e1rn\u00ed vytrvalost. Pravideln\u00e9 cvi\u010den\u00ed sni\u017euje krevn\u00ed tlak, zlep\u0161uje krevn\u00ed ob\u011bh a zvy\u0161uje hladinu \u201edobr\u00e9ho\u201c cholesterolu.
\nVysok\u00e1 \u00farove\u0148 fyzick\u00e9 zdatnosti nen\u00ed vy\u017eadov\u00e1na. Za\u010dn\u011bte s lehk\u00fdm tempem a osvojte si techniku. Chyby v pohybu (nap\u0159\u00edklad trh\u00e1n\u00ed pouze rukama) sni\u017euj\u00ed \u00fa\u010dinnost a mohou zp\u016fsobit z\u00e1t\u011b\u017e.
\nVeslovac\u00ed trena\u017e\u00e9ry jsou k dispozici ve v\u011bt\u0161in\u011b fitness klub\u016f. K dispozici je tak\u00e9 kompaktn\u00ed model pro dom\u00e1c\u00ed pou\u017eit\u00ed. Pro p\u00e1dlov\u00e1n\u00ed nab\u00edz\u00ed mnoho m\u011bst p\u016fj\u010dovnu kajak\u016f v parc\u00edch nebo na \u0159ek\u00e1ch.
\nVeslov\u00e1n\u00ed je vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie a \u00farovn\u011b dovednost\u00ed. Doporu\u010duje se pro rehabilitaci po \u00farazech, pro osoby s nadv\u00e1hou a dokonce i pro n\u011bkter\u00e9 formy astmatu (d\u00edky kontrole d\u00fdch\u00e1n\u00ed).
\nA kone\u010dn\u011b, veslov\u00e1n\u00ed je siln\u00fd, ale \u0161etrn\u00fd sport bez b\u011bhu. Poskytuje plnohodnotn\u00fd tr\u00e9nink, zlep\u0161uje zdrav\u00ed a d\u00e1v\u00e1 v\u00e1m pot\u011b\u0161en\u00ed z pohybu. Vyzkou\u0161ejte to \u2013 budete ohromeni, jak siln\u00fdm a odoln\u00fdm se va\u0161e t\u011blo m\u016f\u017ee st\u00e1t, ani\u017e byste museli ud\u011blat jedin\u00fd b\u011b\u017eeck\u00fd krok.<\/p>\n","protected":false},"excerpt":{"rendered":"
Veslov\u00e1n\u00ed je jedn\u00edm z m\u00e1la sport\u016f, kter\u00e9 sou\u010dasn\u011b rozv\u00edjej\u00ed cel\u00e9 t\u011blo: nohy, st\u0159ed t\u011bla, z\u00e1da a pa\u017ee. Zcela tak\u00e9 eliminuje n\u00e1razov\u00e9 zat\u00ed\u017een\u00ed, a\u0165 u\u017e veslov\u00e1n\u00ed na otev\u0159en\u00e9 vod\u011b nebo na…<\/p>\n","protected":false},"author":2,"featured_media":137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136"}],"version-history":[{"count":1,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/136\/revisions\/138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}