Pilates je cvi\u010debn\u00ed syst\u00e9m, kter\u00fd vyvinul Joseph Pilates na po\u010d\u00e1tku 20. stolet\u00ed. Jeho c\u00edlem je pos\u00edlit hlubok\u00e9 svaly st\u0159edu t\u011bla, zlep\u0161it dr\u017een\u00ed t\u011bla, koordinaci a kontrolu t\u011bla. Na rozd\u00edl od mnoha forem fitness Pilates nezahrnuje b\u011bh, sk\u00e1k\u00e1n\u00ed ani n\u00e1hl\u00e9 pohyby \u2013 ve\u0161ker\u00e1 pr\u00e1ce je zalo\u017eena na p\u0159esnosti, d\u00fdch\u00e1n\u00ed a pomal\u00e9 kontrole.
\nPilates se prim\u00e1rn\u011b zam\u011b\u0159uje na svaly st\u0159edu t\u011bla \u2013 b\u0159i\u0161n\u00ed svaly, z\u00e1da a p\u00e1nevn\u00ed dno. Tyto svaly jsou zodpov\u011bdn\u00e9 za stabilitu p\u00e1te\u0159e a spr\u00e1vn\u00e9 rozlo\u017een\u00ed z\u00e1t\u011b\u017ee. Jejich pos\u00edlen\u00edm se chr\u00e1n\u00edte p\u0159ed bolestmi zad, zlep\u0161ujete dr\u017een\u00ed t\u011bla a dokonce zrychlujete metabolismus.
\nCvi\u010den\u00ed se prov\u00e1d\u011bj\u00ed vle\u017ee, vsed\u011b nebo ve stoje, \u010dasto s pou\u017eit\u00edm dopl\u0148kov\u00e9ho vybaven\u00ed: fitballu, odporov\u00fdch gum, p\u011bnov\u00e9ho v\u00e1lce nebo speci\u00e1ln\u00edho reformeru. Kompletn\u00ed tr\u00e9nink v\u0161ak lze prov\u00e1d\u011bt i na podlo\u017ece. Pilates je obzvl\u00e1\u0161t\u011b obl\u00edben\u00fd mezi t\u011bmi, kte\u0159\u00ed se zotavuj\u00ed z porodu, zran\u011bn\u00ed nebo operac\u00ed. Jemn\u011b tonizuje t\u011blo, ani\u017e by zat\u011b\u017eoval klouby. Mnoho l\u00e9ka\u0159\u016f doporu\u010duje Pilates p\u0159i skoli\u00f3ze, osteochondr\u00f3ze a v\u00fdh\u0159ezech plot\u00e9nek.
\nD\u00fdch\u00e1n\u00ed hraje kl\u00ed\u010dovou roli: Pilates vyu\u017e\u00edv\u00e1 later\u00e1ln\u00ed d\u00fdch\u00e1n\u00ed \u2013 n\u00e1dech nosem, v\u00fddech \u00fasty a vtahov\u00e1n\u00ed b\u0159icha. T\u00edm se aktivuj\u00ed hlubok\u00e9 svaly a zlep\u0161uje okysli\u010den\u00ed krve.<\/p>\n
\nPilates rozv\u00edj\u00ed nejen fyzickou, ale i psychickou s\u00edlu. Vy\u017eaduje intenzivn\u00ed soust\u0159ed\u011bn\u00ed na ka\u017ed\u00fd pohyb, d\u00edky \u010demu\u017e se cvi\u010den\u00ed podob\u00e1 meditaci v pohybu. To sni\u017euje stres a zlep\u0161uje kvalitu sp\u00e1nku.
\nLekce jsou vhodn\u00e9 pro ka\u017ed\u00e9ho, od teenager\u016f a\u017e po seniory. Existuj\u00ed programy pro za\u010d\u00e1te\u010dn\u00edky, pokro\u010dil\u00e9, t\u011bhotn\u00e9 \u017eeny a osoby se zdravotn\u00edm posti\u017een\u00edm. Je d\u016fle\u017eit\u00e9 spolupracovat s kvalifikovan\u00fdm instruktorem, zejm\u00e9na na za\u010d\u00e1tku.
\nPro znateln\u00e9 v\u00fdsledky posta\u010d\u00ed dv\u011b a\u017e t\u0159i 30\u201345minutov\u00e9 lekce t\u00fddn\u011b. Za pouh\u00fd m\u011bs\u00edc budete c\u00edtit, \u017ee va\u0161e dr\u017een\u00ed t\u011bla je bez n\u00e1mahy udr\u017eovan\u00e9, va\u0161e pohyby plynul\u00e9 a va\u0161e t\u011blo je pevn\u00e9 a lehk\u00e9.
\nPilates nespaluje kalorie tak rychle jako b\u011bh, ale vytv\u00e1\u0159\u00ed \u0161t\u00edhl\u00e9, pevn\u011bj\u0161\u00ed t\u011blo bez objemn\u00fdch sval\u016f. Je to obl\u00edben\u00e1 fitness metoda mezi tane\u010dn\u00edky, herci a modelkami.
\nZ\u00e1v\u011brem lze \u0159\u00edci, \u017ee Pilates je neb\u011b\u017eeck\u00fd sport s hlubok\u00fdmi \u00fa\u010dinky. Nau\u010d\u00ed v\u00e1s naslouchat sv\u00e9mu t\u011blu, ovl\u00e1dat ho a respektovat jeho hranice. Pokud hled\u00e1te chytr\u00fd, bezpe\u010dn\u00fd a elegantn\u00ed zp\u016fsob, jak se dostat do formy, za\u010dn\u011bte s Pilates.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pilates je cvi\u010debn\u00ed syst\u00e9m, kter\u00fd vyvinul Joseph Pilates na po\u010d\u00e1tku 20. stolet\u00ed. Jeho c\u00edlem je pos\u00edlit hlubok\u00e9 svaly st\u0159edu t\u011bla, zlep\u0161it dr\u017een\u00ed t\u011bla, koordinaci a kontrolu t\u011bla. Na rozd\u00edl od…<\/p>\n","protected":false},"author":2,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"version-history":[{"count":1,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":135,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions\/135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}