Cyklistika je jedn\u00edm z nejp\u0159\u00edjemn\u011bj\u0161\u00edch a nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak se udr\u017eet v kondici bez b\u011bh\u00e1n\u00ed. Cyklistika zvy\u0161uje vytrvalost, posiluje nohy, h\u00fd\u017ed\u011b a st\u0159ed t\u011bla, zlep\u0161uje funkci srdce a plic, ale nezat\u011b\u017euje kolena a p\u00e1te\u0159 stejn\u011b jako b\u011bh nebo sk\u00e1k\u00e1n\u00ed. D\u00edky tomu je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed trp\u00ed nadv\u00e1hou, artritidou nebo se zotavili ze zran\u011bn\u00ed.
\nCyklistika nen\u00ed jen sport, ale tak\u00e9 dopravn\u00ed prost\u0159edek a zp\u016fsob, jak tr\u00e1vit \u010das venku. Proch\u00e1zka parkem, cesta do pr\u00e1ce nebo v\u00edkendov\u00fd cyklistick\u00fd v\u00fdlet jsou pova\u017eov\u00e1ny za fyzickou aktivitu. P\u0159i m\u00edrn\u00e9m tempu (15\u201320 km\/h) m\u016f\u017eete sp\u00e1lit 400\u2013600 kalori\u00ed za hodinu.
\nModern\u00ed kola se dod\u00e1vaj\u00ed v r\u016fzn\u00fdch typech: m\u011bstsk\u00e1 kola, horsk\u00e1 kola, silni\u010dn\u00ed kola, elektrokola a dokonce i dom\u00e1c\u00ed rotopedy. Pohodln\u00e9 m\u011bstsk\u00e9 kolo s odpru\u017een\u00edm a rovn\u00fdmi \u0159\u00edd\u00edtky je ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky. Pro tr\u00e9nink pou\u017eijte horsk\u00e9 kolo nebo hybridn\u00ed kolo.
\nCyklistika je obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e1 pro kardiovaskul\u00e1rn\u00ed syst\u00e9m. Pravideln\u00e1 j\u00edzda na kole sni\u017euje krevn\u00ed tlak, zlep\u0161uje krevn\u00ed ob\u011bh a sni\u017euje riziko mrtvice a infarktu. Va\u0161e tepov\u00e1 frekvence z\u016fst\u00e1v\u00e1 v z\u00f3n\u011b spalov\u00e1n\u00ed tuk\u016f (60\u201370 % maxima), tak\u017ee cvi\u010den\u00ed je efektivn\u00ed a bezpe\u010dn\u00e9.<\/p>\n
\nSvaly na nohou (kvadricepsy, hamstringy a l\u00fdtka) pracuj\u00ed na pln\u00fd v\u00fdkon, ale bez prudk\u00fdch kontrakc\u00ed. To posiluje va\u0161e klouby, zlep\u0161uje pr\u016ftok krve v doln\u00edch kon\u010detin\u00e1ch a pom\u00e1h\u00e1 v boji proti k\u0159e\u010dov\u00fdm \u017eil\u00e1m. Spr\u00e1vn\u00e1 poloha na kole zapojuje tak\u00e9 z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly.
\nJ\u00edzda na kole rozv\u00edj\u00ed koordinaci, reak\u010dn\u00ed dobu a rovnov\u00e1hu. To je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro star\u0161\u00ed dosp\u011bl\u00e9, proto\u017ee sni\u017euje riziko p\u00e1d\u016f a zlomenin.
\nNepot\u0159ebujete mnoho: kolo, helmu, pohodln\u00e9 oble\u010den\u00ed a l\u00e1hev s vodou. Za\u010dn\u011bte kr\u00e1tk\u00fdmi j\u00edzdami (20\u201330 minut) a postupn\u011b prodlu\u017eujte dobu a vzd\u00e1lenost. Za 2\u20133 t\u00fddny si v\u0161imnete zv\u00fd\u0161en\u00e9 vytrvalosti a energie.
\nPokud nem\u016f\u017eete jezdit venku, pou\u017e\u00edvejte stacion\u00e1rn\u00ed kolo. Umo\u017e\u0148uje v\u00e1m kontrolovat tr\u00e9nink, cvi\u010dit za ka\u017ed\u00e9ho po\u010das\u00ed a kombinovat ho se sledov\u00e1n\u00edm film\u016f nebo \u010dten\u00edm.
\nCyklistika je tak\u00e9 ekologick\u00fd a ekonomick\u00fd zp\u016fsob cestov\u00e1n\u00ed. Nejen\u017ee si zlep\u0161\u00edte zdrav\u00ed, ale tak\u00e9 se postar\u00e1te o planetu.
\nZ\u00e1v\u011brem lze \u0159\u00edci, \u017ee cyklistika nab\u00edz\u00ed kardio bez b\u011bhu, radost z pohybu a svobodu. Je vhodn\u00e1 pro ka\u017ed\u00e9ho, bez ohledu na v\u011bk nebo \u00farove\u0148 fyzick\u00e9 zdatnosti. Nasko\u010dte na kolo a vydejte se na cestu ke zdrav\u00ed a pohod\u011b!<\/p>\n","protected":false},"excerpt":{"rendered":"
Cyklistika je jedn\u00edm z nejp\u0159\u00edjemn\u011bj\u0161\u00edch a nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak se udr\u017eet v kondici bez b\u011bh\u00e1n\u00ed. Cyklistika zvy\u0161uje vytrvalost, posiluje nohy, h\u00fd\u017ed\u011b a st\u0159ed t\u011bla, zlep\u0161uje funkci srdce a plic, ale…<\/p>\n","protected":false},"author":2,"featured_media":131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130"}],"version-history":[{"count":1,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/130\/revisions\/132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}