Plav\u00e1n\u00ed je jednou z nejv\u0161estrann\u011bj\u0161\u00edch a nej\u0161etrn\u011bj\u0161\u00edch forem fyzick\u00e9 aktivity. Zapojuje prakticky v\u0161echny svalov\u00e9 skupiny, zlep\u0161uje kardiovaskul\u00e1rn\u00ed a d\u00fdchac\u00ed funkce a z\u00e1rove\u0148 zcela eliminuje n\u00e1razovou z\u00e1t\u011b\u017e kloub\u016f a p\u00e1te\u0159e. Vztlakov\u00e1 s\u00edla vody zp\u016fsobuje, \u017ee t\u011blo \u201evzn\u00e1\u0161\u00ed\u201c, co\u017e je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed maj\u00ed nadv\u00e1hu, maj\u00ed zran\u011bn\u00ed nebo trp\u00ed artritidou.
\nPlav\u00e1n\u00ed zapojuje svaly st\u0159edu t\u011bla, zad, ramen, pa\u017e\u00ed a nohou. I p\u0159i pomal\u00e9m tempu t\u011blo funguje jako jeden mechanismus: ka\u017ed\u00fd pohyb vy\u017eaduje koordinaci, rovnov\u00e1hu a kontrolu d\u00fdch\u00e1n\u00ed. Pravideln\u00e9 cvi\u010den\u00ed posiluje dr\u017een\u00ed t\u011bla, sni\u017euje bolesti zad a vytv\u00e1\u0159\u00ed \u0161t\u00edhlou, pevnou postavu, ani\u017e by \u010dlov\u011bk vypadal nadv\u00e1hou.
\nExistuje n\u011bkolik plaveck\u00fdch styl\u016f, ka\u017ed\u00fd s vlastn\u00edmi jedine\u010dn\u00fdmi vlastnostmi. Kraul je nejrychlej\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i spalov\u00e1n\u00ed kalori\u00ed (a\u017e 500\u2013700 kcal\/hod). Prsa jsou jemn\u00e9 plav\u00e1n\u00ed, vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky a osoby s probl\u00e9my se z\u00e1dy. Mot\u00fdlek je nejn\u00e1ro\u010dn\u011bj\u0161\u00ed styl, ale je vynikaj\u00edc\u00ed pro rozvoj s\u00edly horn\u00ed \u010d\u00e1sti t\u011bla. Znak je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed relaxovat a zlep\u0161it si d\u00fdch\u00e1n\u00ed.
\nPlav\u00e1n\u00ed je obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9 pro d\u00fdchac\u00ed syst\u00e9m. Hlubok\u00fd, rytmick\u00fd n\u00e1dech a v\u00fddech pod vodou procvi\u010duje br\u00e1nici, zvy\u0161uje kapacitu plic a zlep\u0161uje okysli\u010den\u00ed krve. To je obzvl\u00e1\u0161t\u011b cenn\u00e9 pro lidi s astmatem nebo chronick\u00fdmi respira\u010dn\u00edmi onemocn\u011bn\u00edmi (po konzultaci s l\u00e9ka\u0159em).<\/p>\n
Voda m\u00e1 tak\u00e9 jemn\u00fd mas\u00e1\u017en\u00ed \u00fa\u010dinek na poko\u017eku a c\u00e9vy, zlep\u0161uje mikrocirkulaci a tok lymfy. To pom\u00e1h\u00e1 v boji proti otok\u016fm, celulitid\u011b a unaven\u00fdm noh\u00e1m. Po cvi\u010den\u00ed v baz\u00e9nu mnoz\u00ed uv\u00e1d\u011bj\u00ed pocit lehkosti a osv\u011b\u017een\u00ed, kter\u00fd ani intenzivn\u00ed kardio na sou\u0161i neposkytuje.<\/p>\n
<\/p>\n
Plav\u00e1n\u00ed je vynikaj\u00edc\u00ed zp\u016fsob, jak zm\u00edrnit stres. Rytmick\u00e9 pohyby, zvuk vody a absence vn\u011bj\u0161\u00edch podn\u011bt\u016f vytv\u00e1\u0159ej\u00ed meditativn\u00ed efekt. V\u00fdzkum ukazuje, \u017ee pravideln\u00e9 plav\u00e1n\u00ed sni\u017euje hladinu kortizolu (stresov\u00e9ho hormonu) a zvy\u0161uje produkci endorfin\u016f, \u201ehormon\u016f \u0161t\u011bst\u00ed\u201c. Plav\u00e1n\u00ed nevy\u017eaduje \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 vybaven\u00ed: posta\u010d\u00ed plavky, plaveck\u00e1 \u010depice a voliteln\u011b i br\u00fdle. Mnoho baz\u00e9n\u016f nab\u00edz\u00ed skupinov\u00e9 lekce s instruktorem, kde si m\u016f\u017eete techniku \u200b\u200bosvojit i od nuly. Pro pokro\u010dilej\u0161\u00ed plavce je k dispozici aqua aerobic, plav\u00e1n\u00ed s ploutvemi nebo intervalov\u00fd tr\u00e9nink.
\nPlav\u00e1n\u00ed je vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie, od kojenc\u016f a\u017e po seniory. Doporu\u010duje se pro rehabilitaci po \u00farazech, operac\u00edch, skoli\u00f3ze, osteochondr\u00f3ze a k\u0159e\u010dov\u00fdch \u017eil\u00e1ch. Hlavn\u00ed je dodr\u017eovat bezpe\u010dnostn\u00ed opat\u0159en\u00ed a vyh\u00fdbat se p\u0159eh\u0159\u00e1t\u00ed.
\nPro dosa\u017een\u00ed znateln\u00fdch v\u00fdsledk\u016f sta\u010d\u00ed plavat 2\u20133kr\u00e1t t\u00fddn\u011b po dobu 30\u201345 minut. Za\u010dn\u011bte pohodln\u00fdm tempem a postupn\u011b zvy\u0161ujte vzd\u00e1lenost a intenzitu. B\u011bhem m\u011bs\u00edce si v\u0161imnete zlep\u0161en\u00ed sv\u00e9 vytrvalosti, dr\u017een\u00ed t\u011bla a celkov\u00e9 pohody.
\nZ\u00e1v\u011brem lze \u0159\u00edci, \u017ee plav\u00e1n\u00ed nen\u00ed jen sport, ale holistick\u00e1 praxe, kter\u00e1 integruje fyzick\u00e9 zdrav\u00ed, d\u00fdch\u00e1n\u00ed a du\u0161evn\u00ed rovnov\u00e1hu. Nevy\u017eaduje b\u011bh, sk\u00e1k\u00e1n\u00ed ani n\u00e1hl\u00e9 pohyby, a p\u0159esto poskytuje siln\u00e9 zdravotn\u00ed p\u0159\u00ednosy. Pokud hled\u00e1te aktivitu, kter\u00e1 nezat\u011b\u017euje va\u0161e klouby, za\u010dn\u011bte s baz\u00e9nem.<\/p>\n","protected":false},"excerpt":{"rendered":"
Plav\u00e1n\u00ed je jednou z nejv\u0161estrann\u011bj\u0161\u00edch a nej\u0161etrn\u011bj\u0161\u00edch forem fyzick\u00e9 aktivity. Zapojuje prakticky v\u0161echny svalov\u00e9 skupiny, zlep\u0161uje kardiovaskul\u00e1rn\u00ed a d\u00fdchac\u00ed funkce a z\u00e1rove\u0148 zcela eliminuje n\u00e1razovou z\u00e1t\u011b\u017e kloub\u016f a p\u00e1te\u0159e. Vztlakov\u00e1…<\/p>\n","protected":false},"author":2,"featured_media":125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124"}],"version-history":[{"count":1,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions\/126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=\/wp\/v2\/media\/125"}],"wp:attachment":[{"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aneurcontr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}